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Some effects of over-breathing.

What is over breathing?

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Learn to work with your body.

What decisions are you making today that set you up for success or don’t?

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“In our response lies our growth and our freedom.”

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You probably just experienced your Parasympathetic Nervous System taking over!

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You probably just experienced your Sympathetic Nervous System ramping up!

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And it has a big job to do!

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Are you breathing properly on a daily basis?