Personalized movement and breath program built around how your body moves - so you can move freely, reduce pain and injury risk, and feel calmer

4 week individualized, progressive program/plan to address flexibility and mobility in key areas that are high risk for injury or pain

Corresponding, complimentary breath plan tailored to your goals

More flexibility, mobility and calmer mind

Your before and after body blueprint

Personalized stretches/mobility and breath exercises

Before and after photos to see progress

Custom tracking document for accountability, habit formation and progress

Initial + 4 Week Follow-Up Assessments

Stretches/mobility exercises specific to you and your goals with accompanying videos

Personalized breath protocols/exercises with accompanying videos

Your body blueprint outlining pain points and tight areas

Custom tracking document for reference and long term success